價格：免費
更新日期：2019-02-14
檔案大小：35M
目前版本：1.4
版本需求：Android 4.1 以上版本
官方網站：http://www.onelife2care.com
Email：info@onelife2care.com
聯絡地址：J 80 Patel Nagar - 1 Ghaziabad 201001 UP, India
Having a good physique and body shape is every man and woman dream. In this app we have compiled complete information on muscle building exercises and daily fitness exercise for both men and women. This app suggests you the best workout to look great and healthy and helps in building body strength. One need to work out differently to maintain Upper body and lower body strength and stamina.
Squats planks dumbbells bench press kettle ball exercise ball cardio all play essential role in body or muscle building. Some workouts or exercises can be done at home and others at gym only.
One need to be very careful while doing workouts so as to avoid any kind of strain sprain and other mishap. It is necessary to eat a well balanced and healthy diet full of proteins MUFA & PUFA oils healthy carbohydrates as these are the keys t maintain healthy weight and maintain healthy toned body.
